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10 Health Fitness Tips
More than any other time in history, people are all trying to have the best, healthiest body possible. The health and fitness industries are making billions of dollars every year on herbal supplements, fitness equipment, gyms, and special diets. If...
Getting Started on a Weight Loss Program
One of the biggest battles being waged daily is the battle of the bulge.
If you are one of those facing a weight problem, take comfort in the fact that you
aren't alone, and making small changes in your lifestyle will reap you big rewards....
How Treadmills Compare To Other Types Of Home Fitness Equipment
When it comes to exercise, people like to walk or run. These are natural activities for us. They can have practical applications, such as getting from one place to another. They require less gear than many other forms of exercise (although you...
Summer Skin Tips
Once again, winter has faded into Spring and Spring has burst into Summer along with Summer skin. Next comes the invincible Summer sun, your skin's arch-enemy, particularly if you play or exercise outdoors.
Most people know that using sunscreen...
The Case AGAINST Raw Frozen Pet Foods
For some 25 years I have alerted the public to the dangers of exclusively feeding heat processed foods. Companion animal feeding has progressed – actually digressed – from table scraps and real foods the family could spare to today’s “100 %...
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Exercise Smarter Not Harder – 10 ways to make consistent progress all the time in your exercise plan!
My name is Greg Ryan. I am a fitness expert, professional bodybuilder personal, trainer to movie stars, and former employee of Kathy Smith. For twenty years I have been able to keep my body fat levels lower than most, and consistently exercise five days a week, and having fun in the mean time. Not because I am anything special, but because I have learned a few tricks along the way, that I would like to share with you. Start incorporating them into your plan today and notice the difference tomorrow.
1. Set a time limit on all your workouts. End the workout if you run over.
2. Exercise larger muscle groups before the smaller ones. I.e... Back, Legs and Chest before shoulders and arms.
3. Change your workout plan up every twelve to fourteen weeks.
4. Treat your time in the gym as if it is your most important time of the day.
5. Make the workouts at the beginning of the week harder than those toward the end of the week.
6. Take at least one
day off a week from doing any form of exercising.
7. Change your cardiovascular equipment up each time you exercise.
8. Monitor your heart rate all the time.
9. Go over your workout in your head before you start.
10. Efficiency is more important than length. Have a number of reps in your head before each time you do a set.
These are just a few things I have learned over the years. Do not be afraid to try different things. Listen to your body and never be afraid to ask for help.
About the author:
START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here www.resolutions.bzDiscover the common sense way to lose weight with out dieting that the doctor’s DON’T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
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